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3 Ways Strengthening Your Core Can Help Your Back - CCA

3 Ways Strengthening Your Core Can Help Your Back

It’s just a simple thing…until it isn’t. Strengthening your core plays a much more important role than just getting that six-pack. Approximately 85% of Canadians can expect to experience low back pain at some point in their life.1 A large part of this is due to weak core muscles.2 Did you know that the “core” is

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Take 5! Five Stretches for Runners - CCA

Take 5! Five Stretches for Runners

You may decide to make the most of the last few days of Summer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running improves: The health of your heart and lungs Your energy and stress levels The

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2 Types of Arthritis: How They Impact You and What You Need to Know - CCA

2 Types of Arthritis: How They Impact You and What You Need to Know

Arthritis is one of the most common conditions affecting the joints worldwide.1 In Latin, arthro- means joint and –itis means inflammation, so together arthritis means inflammation of a joint. Two common types of arthritis are osteoarthritis and rheumatoid arthritis. While they might sound similar, they have very different causes and symptoms.   OSTEOARTHRITIS What is

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How Yoga Can Help Ease Your Pain - CCA

How Yoga Can Help Ease Your Pain

Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you know yoga also has the potential to help you with your pain? There have been a number of studies published just this year on

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7 Ways to Fit Your Bike This Spring - CCA

7 Ways to Fit Your Bike This Spring

Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists know well but it is just as important for the casual cyclist to

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