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Posture

Tips for Buying a Mattress (And Sleeping Well) - CCA

Tips for Buying a Mattress (And Sleeping Well)

Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you! Lack of sleep can have a significant impact on your quality of life, social interactions, and even your mood1. Sleep deprivation can also cause a decrease in your

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3 Ways Strengthening Your Core Can Help Your Back - CCA

3 Ways Strengthening Your Core Can Help Your Back

It’s just a simple thing…until it isn’t. Strengthening your core plays a much more important role than just getting that six-pack. Approximately 85% of Canadians can expect to experience low back pain at some point in their life.1 A large part of this is due to weak core muscles.2 Did you know that the “core” is

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5 Stretches and Exercises for Better Posture - CCA

5 Stretches and Exercises for Better Posture

How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where you might tilt your head forward include watching television, driving and even reading

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Take 5! Five Stretches for Runners - CCA

Take 5! Five Stretches for Runners

You may decide to make the most of the last few days of Summer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running improves: The health of your heart and lungs Your energy and stress levels The

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2 Types of Arthritis: How They Impact You and What You Need to Know - CCA

2 Types of Arthritis: How They Impact You and What You Need to Know

Arthritis is one of the most common conditions affecting the joints worldwide.1 In Latin, arthro- means joint and –itis means inflammation, so together arthritis means inflammation of a joint. Two common types of arthritis are osteoarthritis and rheumatoid arthritis. While they might sound similar, they have very different causes and symptoms.   OSTEOARTHRITIS What is

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