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Five Stretches for Runners - CCA

Five Stretches for Runners

Take advantage of the Summer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running improves: The health of your heart and lungs Your energy and stress levels The tone and strength of your leg and hip muscles

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3 Easy Core Exercises to Support Your Low Back - CCA

3 Easy Core Exercises to Support Your Low Back

Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk  of injury.1 A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain.2 The good news is that there are a few exercises you can do to

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3 Ways Strengthening Your Core Can Help Your Back - CCA

3 Ways Strengthening Your Core Can Help Your Back

It’s just a simple thing…until it isn’t. Strengthening your core plays a much more important role than just getting that six-pack. Approximately 85% of Canadians can expect to experience low back pain at some point in their life.1 A large part of this is due to weak core muscles.2 Did you know that the “core” is

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5 Ways to “Fit-in 15”: Setting Fitness Goals - CCA

5 Ways to “Fit-in 15”: Setting Fitness Goals

Do you? Want a more energized lifestyle? Need help finding time to be active? Want to get started with little or no expense? If you answered yes to any of these questions then there’s a fair to good chance you would benefit from our Fit-in 15 online tool. Fifteen minutes a day can be the

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Motion is Lotion: 7 reasons to stay active! - CCA

Motion is Lotion: 7 reasons to stay active!

It’s never a bad time to keep the simple things in mind! Over the past 20 years, exercise has become an important aspect of health care. It’s no surprise that it’s important to stay active. From the perspective of your spine, muscle, and nervous system experts, here are a few important reasons for you to

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