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Top Contributors to Back Pain

What is Pain? 4 different types of pain you should know about - CCA

What is Pain? 4 different types of pain you should know about

Spine, muscle, and nervous system conditions are the most common cause of long-term pain and physical disability.1 Approximately 80% of adults will experience spine, muscle, and nervous system pain at some point in their lifetime. These types of pain are generally caused by repetitive strain, overuse, and physical activity-related injuries.2 Low back pain is the

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9 Steps to Make Sure Your Child Is Using Their Backpack Correctly - CCA

9 Steps to Make Sure Your Child Is Using Their Backpack Correctly

As summer winds down it’s time to start thinking about back to school. That includes, lunches, books, and backpacks! It’s important to make sure backpacks fit properly from an early age. If backpacks are worn incorrectly over long periods of time, not only can they cause back, shoulder, or neck pain, they can result in

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Importance of Sleep - CCA

Importance of Sleep

We know that physical activity and a good diet go hand in hand when it comes to our health. We also understand the importance of personal hygiene practices, like brushing our teeth and bathing. But do we place a similar emphasis on our sleeping patterns? Sleep plays an important role in maintaining a person’s health

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8 Tips for Choosing the Right Backpack for Your Kids - CCA

8 Tips for Choosing the Right Backpack for Your Kids

Every year in August, as children prepare to return to school, we are reminded of the importance of choosing and wearing a proper backpack. Believe it or not, backpacks can have an important health impact on the growing and developing bodies of children. More so, a heavy or poorly fitted backpack can affect a child’s

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Understanding Orthotics - CCA

Understanding Orthotics

Your feet play an important role in your overall health—they serve as a strong base to your body when you’re standing and walking. However, at times, your feet and body may benefit from extra support by wearing custom orthotics. An orthosis is an externally applied device that is designed and fitted to the body that

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