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Exercise forms

Click on the images below to download the printable or fillable pdfs:

Neck pain

Posture, neck stretching and shoulder stretching exercises

Neck mobility exercises


Neck motor control and strengthening exercises


Shoulder strengthening exercises


Shoulder blade motor control and strengthening exercises


Low back pain

Low back mobility exercises

(level 1)

Low back strengthening (stability) and motor control exercises

(level 2a)


Low back stretching exercises

(level 2b)


Low back strengthening exercises

(level 3)


Watch this short video to find out more about how to use the exercise forms.

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