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Exercise videos

Neck pain

The CCGI exercise video series for neck pain is based on the recommendations from the Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). Click on the following links to go the patient exercise videos for neck pain:

Low back pain

CCGI has created a new exercise video series based on the recommendations from the Clinical Practice Guideline for the Treatment of Low Back Pain (in press).  Click on the following links to go the patient exercise videos for low back pain:


Click on the image to download the list of recommended exercises by level.

Yoga exercises for low back pain conceptualized & demonstrated by: Dr. David Whitty; Production & editing: Mountain Man Media; Directed by: Monica Slanik

Neck and low back exercises conceptualized & demonstrated by: Nadia Richer, Caroline Poulin (professors, UQTR); Narration: Nadia Richer, Caroline Poulin (professors, UQTR), André Bussières (CCGI Project Lead); Production & editing: Peggy Béland, Rolland Sasseville (Information Technology Services, UQTR). Some of the neck pain exercise videos were adapted with permission from Prof. Gwendolen Jull and Prof. Michele Sterling, University of Queensland, Australia (‘Whiplash Injury Recovery – A self-help guide’).

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