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Healthy Back

Neck Pain

July 17, 2014

Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash, and muscle strain from simple things like reading in bed or grinding your teeth can all trigger neck pain. Your neck is part of your spine, which runs from the base of your skull to the bottom

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Tension Headaches

July 17, 2014

Tension-type headaches are one of the most common forms of headaches yet they are not well understood. Most people describe having a band of pressure around their head that can last from 30 minutes to a week. Tension headaches can be related to muscles tightening in the back of the neck and improper alignment of

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Posture Perfect

July 17, 2014

Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health. The secret to good posture is maintaining the spine’s natural curves. If your spine is not properly aligned, your muscles

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Back Tips

July 17, 2014

When your back hurts, many other things suffer too. Your energy is lower and your favourite activities can become sidelined. Everyday activities such as getting in and out of the car, lifting a child or carrying groceries can become painful and tiring. Even if you are not feeling sore, your back may be stressed and

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Myths & Facts - CCA

Myths & Facts

July 17, 2014

It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80 percent of people experiencing problems at some point in their lives. Rather than rely on hearsay about what causes back pain and which treatments work best, it’s important

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