Strains & Sprains
February 16, 2014
Strains & Sprains Remember P.R.I.C.E. – five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury. P is for PROTECTION. Protect the injured area from sustaining any more damage. R is for REST. Allow the injury time to heal. I is for ICE.