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Protect Your Back

80% of Canadians have, or will, suffer from back pain. Chiropractors want to help. Use these tips and prevention strategies for everyday living to keep your back healthy.

How Our Experts Can Help

4.5 million Canadians receive the hands-on, non-invasive and drugless treatment offered by chiropractors every year. It is safe for everyone – families, pregnant women, athletes, seniors and workers. Learn how chiropractors help injuries heal properly, alleviate the pain and diminished movement of chronic conditions and promote good health.

Back Quiz

Is back pain holding you back?

Know Your Back

Why does your back hurt?

Back Care Tips

On the go, at play or around your home, learn how to stay healthy and active.

Fit-in 15

Simple choices make it easy to fit physical activity into your life – starting with just 15 minutes a day.


1. Cassidy JD, Côté P, Carroll LJ, et al. Incidence and course of low back pain episodes in the general population. Spine 2005 Dec 15;30(24):2817–23.
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