Straighten Up Canada Video Series for Adults

1. Straighten Up 2. Bending Star 3. Twisting Star 4. Crossover Star 5. Trap Openers 6. Reach for the Sky 7. Bending Circles 8. Shoulder Pull 9. Tightrope Lunge 10. Twist and Sway 11. Triangle Stretch 12. Shake It Out Welcome to Straighten Up Canada, a simple three-minute program designed to help you reach for better posture. Practicing the … Continue reading Straighten Up Canada Video Series for Adults