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4 Tips to Quit Smoking in the New Year

You may have heard the expression “New Year, new me”. The start of a New Year is an opportune time to reflect on our health and determine what steps we could take today to improve it for years to come. Quitting smoking remains one of the top resolutions people commit to every year. Yet, for

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10 chiropractor-approved New Year’s Resolutions

Do you have New Year’s resolutions? If you have goals to stay healthy and happy in 2019, we’re here to help with 10 chiropractor-approved resolutions to help you stay on track: Get A Good Night’s Sleep: Sleep is important to overall health. Both body and mind rest and refresh while you sleep. If you have difficulty

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Symptomatic os trigonum in national level javelin thrower: a case report

Introduction: Os trigonum syndrome is a relativelyuncommon condition, resulting from compression of a congenital bony anomaly (os trigonum) and adjacent soft tissues during repetitive hyper-plantarflexion. This condition is currently well-described in ballet, soccer, and running athletes, but few cases exist describing os trigonum syndrome in overhead athletes. Case Presentation: A 22-year-old national level male javelin

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Post-operative rehabilitation of a distal biceps brachii tendon reattachment in a weightlifter: a case report.

Objective: To describe the successful rehabilitation of a distal biceps brachii tendon reattachment following an acute traumatic tendon rupture. Clinical Features: A 30-year-old weightlifter presented five days post-op after a left distal biceps tendon repair. A three month one pound weight-restriction was recommended by the attending surgeon. Active and passive elbow and wrist range of

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5 things you should know about concussions

Participating in sports is a great way to stay active and in some sports, a level of physical contact is required. However, this physical contact can sometimes result in injury. Although we hope that you are able to play safely, concussions are a common traumatic brain injury that can occur in high-contact sports. This injury

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